Relaxing Pelvic Floor Muscle Exercises
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Relaxingre•lax (ri laks′),USA pronunciation v.t.
- to make less tense, rigid, or firm; make lax: to relax the muscles.
- to diminish the force of.
- to slacken or abate, as effort, attention, etc.
- to make less strict or severe, as rules, discipline, etc.: to relax the requirements for a license.
- to release or bring relief from the effects of tension, anxiety, etc.: A short swim always relaxes me.
- to become less tense, rigid, or firm.
- to become less strict or severe;
- to reduce or stop work, effort, application, etc., esp. for the sake of rest or recreation.
- to release oneself from inhibition, worry, tension, etc.
Pelvicpel•vic (pel′vik),USA pronunciation adj.
- of or pertaining to the pelvis.
Floorfloor (flôr, flōr),USA pronunciation n.
- that part of a room, hallway, or the like, that forms its lower enclosing surface and upon which one walks.
- a continuous, supporting surface extending horizontally throughout a building, having a number of rooms, apartments, or the like, and constituting one level or stage in the structure;
- a level, supporting surface in any structure: the elevator floor.
- one of two or more layers of material composing a floor: rough floor; finish floor.
- a platform or prepared level area for a particular use: a threshing floor.
- the bottom of any more or less hollow place: the floor of a tunnel.
- a more or less flat extent of surface: the floor of the ocean.
- the part of a legislative chamber, meeting room, etc., where the members sit, and from which they speak.
- the right of one member to speak from such a place in preference to other members: The senator from Alaska has the floor.
- the area of a floor, as in a factory or retail store, where items are actually made or sold, as opposed to offices, supply areas, etc.: There are only two salesclerks on the floor.
- the main part of a stock or commodity exchange or the like, as distinguished from the galleries, platform, etc.
- the bottom, base, or minimum charged, demanded, or paid: The government avoided establishing a price or wage floor.
- an underlying stratum, as of ore, usually flat.
- the bottom of a hull.
- any of a number of deep, transverse framing members at the bottom of a steel or iron hull, generally interrupted by and joined to any vertical keel or keelsons.
- the lowermost member of a frame in a wooden vessel.
- mop or wipe the floor with, [Informal.]to overwhelm completely;
defeat: He expected to mop the floor with his opponents.
- take the floor, to arise to address a meeting.
- to cover or furnish with a floor.
- to bring down to the floor or ground;
knock down: He floored his opponent with one blow.
- to overwhelm;
- to confound or puzzle;
nonplus: I was floored by the problem.
- Also, floorboard. to push (a foot-operated accelerator pedal) all the way down to the floor of a vehicle, for maximum speed or power.
Musclemus•cle (mus′əl),USA pronunciation n., v., -cled, -cling, adj.
- a tissue composed of cells or fibers, the contraction of which produces movement in the body.
- an organ, composed of muscle tissue, that contracts to produce a particular movement.
- muscular strength;
brawn: It will take a great deal of muscle to move this box.
- power or force, esp. of a coercive nature: They put muscle into their policy and sent the marines.
- lean meat.
- a hired thug or thugs.
- a bodyguard or bodyguards: a gangster protected by muscle.
- a necessary or fundamental thing, quality, etc.: The editor cut the muscle from the article.
- to force or compel others to make way for: He muscled his way into the conversation.
- to make more muscular: The dancing lessons muscled her legs.
- to strengthen or toughen;
put muscle into.
- to accomplish by muscular force: to muscle the partition into place.
- to force or compel, as by threats, promises, influence, or the like: to muscle a bill through Congress.
- to make one's way by force or fraud (often fol. by in or into).
- (of a machine, engine, or vehicle) being very powerful or capable of high-speed performance: a muscle power saw.
Exercisesex•er•cise (ek′sər sīz′),USA pronunciation n., v., -cised, -cis•ing.
- bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
- something done or performed as a means of practice or training: exercises for the piano.
- a putting into action, use, operation, or effect: the exercise of caution.
- a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
- Often, exercises. a traditional ceremony: graduation exercises.
- a religious observance or service.
- to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
- to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
- to use or display in one's action or procedure: to exercise judgment.
- to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
- to discharge (a function);
perform: to exercise the duties of one's office.
- to have as an effect: to exercise an influence on someone.
- to worry;
annoy: to be much exercised about one's health.
- to go through exercises;
take bodily exercise.
Relaxing Pelvic Floor Muscle Exercises have 9 attachments , they are Relax And De-Stress With Pelvic Floor Awareness Exercises — Welcome To Michelle Alva, Intuitive Physical Therapist, Quadruped Rocking For Pelvic Floor Relaxation, Thumb Image. Quick Summary. Pelvic Floor Exercises ., Below ., The First Step Towards Performing Correct Pelvic Floor Exercises Is To Find Your Pelvic Floor Muscles. Many People Tense Their Thighs And Buttocks, ., Yoga Poses To Strengthen Pelvic Floor And Prevent Incontinence - Relax The Pelvic Floor On Each, How Can I Feel My Pelvic Floor Muscles?, 4 Pelvic Floor Exercises That Treat An Overactive Bladder Effectively, Release Tension! Learn How To Do The \. Following are the pictures:
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